What routines should you follow to age well?

Here is a list of my top practices for aging healthily that is based on science.

1. Consistently wear sunscreen and reapply it throughout the day. The first step in aging properly is to take this action! About 90% of the obvious indications of aging, such as wrinkles and discolorations, are caused by the sun. Additionally, I'll add that exposure to sunshine has numerous positive effects on both the body and the mind. As such, avoid it at all costs and try not to obsess over it. Just use common sense; I'm not the sunblock police.

2. Steer clear of sugar whenever feasible. Our skin also suffers as a result, in addition to our general health. I clarify In this response, I go into great detail on how nutrients like sugar hasten aging. What is a well-kept anti-aging secret that few people are aware of?

3. Consume collagen-rich, omega-3-fatty acid-rich, and antioxidant-rich foods. These are common foods that everyone enjoys, nothing too pricey or unique (I won't advise you to eat a fruit that only blossoms in Antarctica once every million years). A list of foods that contain antioxidants is provided in the following response: Which meal contains antioxidants?

4. Take good care of your skin. The skin around your eyes is softer and more fragile than the rest of your face, which is why the first wrinkles tend to form there. As you remove your makeup or wash your face in the morning, be careful not to scrub your eyes too vigorously. You only have one piece of skin, so treat it gently!

5. Use anti-aging skincare products that are science-based. Excellent anti-aging substances include vitamin C, niacinamide, retinol, and others that have been utilized for a very long period. They differ from other trendy ingredients that are just fads in that they have a ton of proof to support their claims. I would advise you to choose serums rather than creams or toners because of the high concentrations of active components in them.

6. Keep hazardous substances at bay. Although it seems obvious, I felt compelled to state it. The worst that can happen from smoking, drinking, or using illegal narcotics is that they can ruin your skin. I smoked for a long time, and giving it up was one of the best things I've ever done. I can't change the fact that I harmed my body for a very long time, but at least I'm not doing it now, and I'm really committed to leading a healthy life.

7. Exercise. It has been established that exercise keeps us young and healthy.

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8. Do your utmost to control your tension. We will age more quickly the more stressed out we are. Although stress cannot be completely avoided, it can at least be tried to be reduced. Cut off interaction with dangerous individuals or surroundings. I am aware that it is difficult since I have experienced it. It requires time. Dealing with my ex-partner, a narcissist, was a regular stressor. At the time, I suffered back ache for no apparent reason, and my skin was continuously irritated. I no longer get those symptoms now that it is over. My struggle with chronic stress has been greatly aided by meditation, yoga, and reiki. Numerous studies have shown a connection between stress and inflammation and skin problems like eczema and acne.

Hope this was useful!

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