السلام عليكم و رحمة الله و بركاته
الحمد لله رب العالمين والعاقبة للمتقين والصلاة والسلام على رسول
الله محمد و على آله و أصحابه أجمعين أما بعد
What Are Magnesium Rich Foods For Heart Health?
Magnesium is an essential mineral that plays an important role in maintaining heart health. Here are some magnesium-rich foods that may be beneficial for heart health: Spinach: Spinach is a leafy green vegetable that's not only high in magnesium, but also contains other heart-healthy nutrients like vitamins A and C, fiber, and antioxidants. Almonds : Almonds are a good source of magnesium and healthy fats. They can be a heart-healthy snack. Avocado: Avocado is a creamy fruit that provides magnesium, monounsaturated fat, fiber and other heart-healthy nutrients. Dark Chocolate: High in cocoa, dark chocolate is not only delicious, but also contains magnesium and antioxidants, which may be beneficial for heart health. However, due to its calorie and sugar content, it is important to consume it in moderation. Legumes: Legumes such as black beans, chickpeas, lentils, and kidney beans are excellent sources of magnesium and can be included in a heart...
Comments
Post a Comment